Made with the acai as a base, an acai bowl offers us a delicious, yet brilliant-looking dish to start our day. We often see the purple goodness topped with anything from mango cubes to frozen berries.
The acai bowl craze does not seem to fade away in the near future, and, if you want to join the trend, now is the right time! Below, we will show how to make an acai bowl, followed by some interesting details about the dish.
Three Easy Acai Bowl Recipes to Try At Home
An acai bowl is mainly made with acai berries, a fruit that comes from the deep tropical jungle of Central and South America. Interestingly, acai berries are not edible in their original form. You have to soak them to make the outer skin softer and grind them until they become a paste, which is why they are mostly served as an acai bowl.
Luckily, you don't have to go to a forest to harvest these fresh berries from an acai palm tree and manually grind them to make these berries consumable. You can just go to your local grocery or an online seller and buy them in a frozen acai puree form or an acai bowl powder.
Of course, an acai bowl would not be complete with only acai as its ingredient. So, follow the guide below to learn what to include in your acai bowl recipes!
Recipe #1: Peanut Butter Acai Bowl
This creamy peanut butter acai bowl recipe is perfect for anyone looking for a fulfilling and refreshing breakfast! You can actually top this acai bowl with various acai bowl toppings but you have to include a decent amount of peanut butter to create a silky smooth acai puree.
- 1 cup acai bowl powder
- 4 tbsp peanut butter
- 250 mL almond milk
- 1 cup frozen mixed berries (or frozen blueberries)
- Toss in the acai bowl powder, almond milk, and peanut butter into the Aura Blender and blend until you get the desired consistency.
- Transfer the nut butter acai puree into a bowl.
- Top it with the frozen mixed berries.
Recipe #2: Peanut Butter and Frozen Banana Acai Bowl
This homemade acai bowl is pretty similar to the previous recipe, but you will toss in a few slices of frozen banana to make it more filling to your body. And, don't forget to make it more appetizing by putting some coconut flakes on top.
- 1 cup acai bowl powder
- ½ cup frozen bananas
- 2 tbsp peanut butter
- 250 mL almond milk
- 2 tbsp coconut flakes
- Toss in the acai bowl powder, frozen bananas, almond milk and peanut butter into the Aura Blender and blend until you get the desired consistency.
- Transfer the frozen banana peanut butter acai puree to a bowl.
- Garnish your peanut butter acai bowl with solid slices of frozen banana and coconut flakes.
Recipe #3: Tropical Homemade Acai Bowl
This acai bowl recipe vegan is more suitable if you are looking for a light and tasty alternative to a nut butter homemade acai bowl. Even if it takes less than five minutes to make, this acai bowl will easily impress everyone you serve it to.
- 2 cups acai powder (only use high-quality acai powder)
- 250 mL apple juice, or any other fruit juice
- 1 cup sliced fruits
- 2 tbsp chopped nuts
- Using the Aura Blender, make the smoothie bowl by blending acai powder and apple juice.
- Grab a bowl and pour in the acai powder mix.
- Garnish with sliced fruit slices and chopped nuts for a more varied look and additional healthy fats.
The Healthy Facts About Acai Berries in A Smoothie Bowl
There was a time when cafes were filled with people digging into a bowl full of pink and purple-ish puree. No doubt, learning how to make an acai bowl is a great choice for people wanting to have a nutritious and tasty breakfast alternative, especially under the hot summer sun.
Besides the vivid color, people are also interested in consuming acai berries in a smoothie bowl because of their unique taste. When you put a spoonful of acai bowl in your mouth, you will not get that sweet tart you would typically have from berry fruits. Instead, you will taste something that is a blend between blackberries and tea.
Obviously, people are also interested in including an acai bowl in their daily diet because of the promised health benefits. Despite the fact that there has not been any study that explicitly states the health benefits of acai berries, experts say that an acai bowl is a great source of antioxidants and fiber, and it also offers calcium, potassium, and vitamin A.
The health benefits of an acai bowl mainly come from the anthocyanin content. This substance is present in many red and purple fruits, and it has the ability to prevent chronic diseases by reducing inflammation within the body. Supported by the presence of antioxidants and vitamins, having an acai bowl routinely can actually help us maintain our immune system.
What you need to make sure of when making an acai bowl recipe is to keep the sugar level intake in check. Don't include too many sweet fruits in your own acai bowl recipe and choose healthy fat sources to add more flavor and balance the sweetness of the smoothie bowl. Chopped nuts, quinoa, or chia seeds are great alternatives.
Best Frozen Berries and Fresh Fruit Ingredients to Include in Acai Bowls
No one should doubt that an acai bowl recipe is a great way to get a food source in your daily diet that is packed with antioxidants. But, despite the superfood claim and the health benefits it promises, I don't think gulping down a bowl full of earthy-tasting puree would be your favorite thing to do in the morning.
So, to improve the flavor and optimize the beneficial impacts of your acai bowl recipe, don't hesitate to include and experiment with the frozen berries and fresh fruit ingredients below.
When compared to other frozen berries in the acai bowl recipe and even fresh fruit and vegetables in general, frozen blueberries score among the highest antioxidant content. These indigo-looking frozen blueberries are naturally rich in phytochemicals, which are substances that have been extensively studied for their protective features.
The fresh berries do not only have low sugar content but they also come with high fiber content, making them a great ingredient in your acai bowl recipe that is beneficial in maintaining blood sugar levels. They are also packed with anti-inflammatory compounds that can lower the risks of developing arthritis.
If you want something outside of the family of frozen berries in an acai bowl, the papaya is a great fresh fruit to add to your own acai bowl recipe. This one is flavorful and will add a nice and smooth texture to any acai bowl recipe it is included in. The vitamins A and C present in this fruit make it a great immune-helper nutrient source that turns acai bowls healthy.
There are so many reasons to love acai bowls! An acai bowl is packed with vitamins and antioxidants. When you add the right frozen fruit and healthy fats, you can also make an acai bowl a great source of fiber and minerals. Just make sure you pay attention to the sugar content of your acai bowl recipe so you don't eat too many calories.